Surprisingly good recipes

Surprisingly good recipes

Do you think healthy eating = boring? Then think again.

This selection of brand new recipes will liven up any meal time.

The different types of oats

The different types of oats

Do you know your pinhead from your jumbo, or your oatmeal from your rolled?

Here's an explanation of the different types of oats to ensure you're oat-savvy next time you hit the shops.

Eating for a healthy heart

National Heart Month

It's National Heart Month and we polled 2,000 adults about nutrition, diet and health and found that despite heart health being a top concern, most are unsure what that actually means when it comes to diet.

Cholesterol lowering foods

Cholesterol lowering foods

Cholesterol lowering foods such as oats and rapeseed oil can be beneficial as part of a healthy balanced diet.